The trend of decline in the Child Sex Ratio (CSR) had been unabated since 1961. It went from 945 in 1991 to 927 in 2001 and further to 918 in 2011. For coordinated and convergent efforts to ensure survival, protection and empowerment of the girl child, Government announcedthe Beti Bachao Beti Padhao (BBBP)initiative. TheScheme was launched on 22nd January, 2015 at Panipat in Haryana. It is a tri-ministerial effort of Ministries of Women and Child Development, Health & Family Welfare and Human Resource Development.
We’ve all been brought up on quotes like “Look at the glass half full” or “When life gives you lemons, make lemonade” , but can merely these quotes motivate you to staying optimistic? I see Optimism in the child in rags playing in the rain. He has no wealth, no idea of what the future has in store for him, not even proper clothes on his back; but he is in a state of positivity that eludes many a people.
Once sifting through my Pinterest, I stumbled upon this quote by an American Runner, John Bingham,” The miracle isn’t that I finished, it’s that I had the courage to start”, I couldn’t usher why I was able to recollect this quote, maybe, there was something, you know in the subtext that this quote etched in my memory.
1. Work out Plans As a runner, you are naturally doing a lot of cardio, during the runs, however, what is missed out is strength workout, a marathon is a test of the strength of all the muscles in your body and hence working on developing core strength becomes essential for you as a runner. Moreover, strength training helps you keep a strong lower back, and improves your running posture.